{"product_id":"nutraharmony-vitamin-b-complex-for-women-men-120-capsules-with-methylated-b12-and-folate","title":"NUTRAHARMONY Vitamin B Complex for Women \u0026 Men, 120 Capsules with Methylated B12 and Folate","description":"\u003cp\u003e\u003cstrong\u003eNUTRAHARMONY Vitamin B Complex is a 120-capsule adult supplement formulated to support daily energy, nervous system health, and metabolism, with a two-capsule daily serving.\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEight B vitamins, including B12 and folate — provides broad-spectrum B-vitamin support in one formula.\u003c\/li\u003e\n\u003cli\u003e5-MTHF folate and methylcobalamin B12 — uses bioactive forms of these nutrients.\u003c\/li\u003e\n\u003cli\u003eVitamin C, magnesium, choline, and inositol — adds supportive nutrients alongside the B vitamins.\u003c\/li\u003e\n\u003cli\u003eMade in the USA with globally sourced ingredients — produced in GMP-certified facilities and independently third-party tested.\u003c\/li\u003e\n\u003cli\u003eVegan-friendly, non-GMO, and gluten-free — made without artificial colors or preservatives.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFor adults looking to build a daily nutritional routine around B vitamins, this formula brings multiple nutrients together in capsules. It is designed for women and men seeking support for energy, nervous system health, metabolic activity, and methylation pathways. The two-capsule serving is intended to be taken with a meal and water.\u003c\/p\u003e\u003ch3\u003eWhat does NUTRAHARMONY Vitamin B Complex support?\u003c\/h3\u003e\u003cp\u003eNUTRAHARMONY Vitamin B Complex is formulated to support daily energy and vitality, nervous system health, and healthy metabolic function. Its B-vitamin blend is also intended to support key methylation pathways and cellular balance. These are structure and function benefits, not promises of a particular result.\u003c\/p\u003e\u003cp\u003eThe formula is made for everyday adult use as a broad nutritional supplement. Its combination of B vitamins and additional nutrients brings several areas of nutritional support into one capsule routine.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDesigned for adults seeking daily nutritional support.\u003c\/li\u003e\n\u003cli\u003eFormulated for both women and men.\u003c\/li\u003e\n\u003cli\u003eNot intended for children because of its elevated folate content.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhich forms of B12 and folate does it use?\u003c\/h3\u003e\u003cp\u003eNUTRAHARMONY Vitamin B Complex provides vitamin B12 as methylcobalamin and folate as 5-MTHF, rather than cyanocobalamin and folic acid. These are bioactive forms; 5-MTHF is a form of folate that does not require the same multi-step conversion process as folic acid before the body can use it. Vitamin B6 is included in its standard form.\u003c\/p\u003e\u003cp\u003eThe formula also contains the other B vitamins in its full-spectrum blend, making it a broader B-vitamin combination rather than a B12-only supplement.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eB vitamins included: B1, B2, B3, B5, B6, B7, and B12.\u003c\/li\u003e\n\u003cli\u003eFolate is provided as 5-MTHF.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat is in the formula, and how do I take it?\u003c\/h3\u003e\u003cp\u003eEach daily serving is two capsules taken with a meal and water. The 120-capsule container provides the capsule quantity for this routine. Alongside the B vitamins, the formula includes vitamin C and magnesium, plus choline and inositol. It can be taken alongside a variety of vitamins and supplements.\u003c\/p\u003e\u003cp\u003eRiboflavin, also known as vitamin B2, can cause bright yellow urine after taking a B-complex supplement. This is common and not dangerous; it occurs as the body uses what it needs and excretes excess riboflavin.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eServing: two capsules daily with food and water.\u003c\/li\u003e\n\u003cli\u003eCapsule count: 120.\u003c\/li\u003e\n\u003cli\u003eVitamin B2 is also known as riboflavin.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNUTRAHARMONY Vitamin B Complex suits adults who want a capsule-based daily blend with multiple B vitamins, bioactive B12 and folate forms, and additional nutrients in the same formula. It is intended for adult wellness routines, not for children, due to its elevated folate content.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eServing Size: 2 Capsules. Servings Per Container: 60. Vitamin C (as Ascorbic Acid) 151 mg, Vitamin B1 (as Thiamine HCI) 100 mg, Vitamin B2 (as Riboflavin, Riboflavin-5-Phosphate) 100 mg, Vitamin B3 (as Niacinamide) 20 mg, Vitamin B6 (as Pyridoxine HCI) 86 mg, Folate (as L-Methylfolate Calcium Salt) (5-MTHF) 1,000 mcg DFE (1 mg DFE), Vitamin B12 (as Methylcobalamin) 2,000 mcg (2 mg), Biotin 500 mcg (0.5 mg), Vitamin B5 (as D-Calcium Pantothenate) 150 mg, Choline (as Choline L-Bitartrate) 100 mg, Magnesium (as Magnesium Citrate) 140 mg, Inositol (Myo-inositol) 150 mg. Other Ingredients: Vegetable Cellulose (Capsule), Silicon Dioxide, Magnesium Stearate, Microcrystalline Cellulose.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many NUTRAHARMONY Vitamin B Complex capsules should adults take daily?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: NUTRAHARMONY Vitamin B Complex has a daily serving of two capsules, taken with a meal and water.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is NUTRAHARMONY Vitamin B Complex suitable for children?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: NUTRAHARMONY Vitamin B Complex is intended for adults and is not intended for children because of its elevated folate content.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"NUTRAHARMONY","offers":[{"title":"Default Title","offer_id":68644118364466,"sku":"B0DGQVJDXV","price":54.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/3491\/1282\/files\/nutraharmony-vitamin-b-complex-front-view.jpg?v=1794442483","url":"https:\/\/naturalvitaminsonline.com\/products\/nutraharmony-vitamin-b-complex-for-women-men-120-capsules-with-methylated-b12-and-folate","provider":"Natural Vitamins Online","version":"1.0","type":"link"}