Sports nutrition products help active adults meet protein, fluid and energy needs around training, as part of a balanced diet. This department covers whey and plant protein powders, creatine, electrolyte and hydration mixes, amino acids, protein bars and recovery products.
What to look for on the label
On a protein powder, check grams of protein per scoop, the protein source (whey concentrate, whey isolate, pea, soy or a blend), added sugars and the allergen statement for milk or soy. Creatine is usually listed as creatine monohydrate in grams. Electrolyte mixes list sodium and potassium in mg. Athletes who are drug tested may look for NSF Certified for Sport or Informed Sport on the specific product label.
Good to know
Some states, including New York, restrict sales of certain muscle-building supplements to people under 18. If you have kidney disease, talk to your doctor before using protein powders or creatine. Related: Minerals, Omega-3 & Fish Oil, Greens & Superfoods and Collagen & Beauty Nutrition, and our guide to third-party seals.
Frequently asked questions
Whey or plant protein?
Whey comes from milk and is a complete protein. Pea, soy, rice and blended plant proteins suit people who avoid dairy; check the allergen statement and grams of protein per scoop.
Do I need an electrolyte mix?
For most everyday exercise, water and regular meals are enough. Electrolyte mixes are often used for long or hot workouts; check the sodium and sugar per serving.
What does NSF Certified for Sport mean?
It's a program that tests specific products for substances banned in sport and checks label contents. The seal applies only to the product that carries it.
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