1st Phorm Hydration Sticks Electrolyte Drink Mix, Lemonade, 20 Count, Zero Sugar

1st Phorm Hydration Sticks are a lemonade-flavored electrolyte drink mix for hydration support, with over 1,150 mg of electrolytes, vitamins, and minerals per stick and zero sugar.

• Over 1,150 mg of electrolytes, vitamins, and minerals per stick — helps replenish nutrients lost through sweat and activity.
• Zero sugar and 5 calories per serving — adds hydration support without sugar.
• Includes vitamin D and calcium — brings these nutrients into an electrolyte drink mix.
• 20 individually wrapped sticks — gives you single-serve portions to take along.
• Lemonade flavor — makes the mix an option for everyday hydration as well as exercise.

When exercise, warm weather, or a busy day brings more sweating and activity, plain water may not be the only drink you want to reach for. These single-serve sticks are made to mix into water for hydration support before, during, or after a workout, or as part of a daily routine. The individual portions also make it easy to keep a serving in a gym bag, backpack, desk drawer, hiking pack, or carry-on.

What does 1st Phorm Hydration Sticks provide beyond electrolytes?

Each serving combines electrolytes with vitamins and minerals, including vitamin D and calcium. The formula is designed to support hydration while also including nutrients associated with bone health and muscle function. This gives the mix a broader nutrient profile than an electrolyte powder focused only on sodium and potassium.

• Vitamin D and calcium are included alongside the electrolyte blend.
• The formula has zero sugar and 5 calories per serving.
• Each stick provides over 1,150 mg of electrolytes, vitamins, and minerals.

How do you mix the sticks, and when can you drink them?

Tear open one stick and mix it into 16 oz (473 mL) of cold water, then shake or stir before drinking. The mix can be used before, during, or after a workout to help replace what is lost through sweat. It also suits active days away from a workout, including workdays, travel, and time outdoors.

• No measuring is needed for an individual serving.
• Mix with a shake or stir; a blender is not required.
• Each portion is packed separately for carrying in a gym bag, desk drawer, backpack, hiking pack, or carry-on.

What is the lemonade flavor like, and how many servings come in the box?

The mix has a classic lemonade flavor with a tart taste, in a sugar-free drink format. Each box contains 20 single-serve sticks, so portions are separated and ready to mix rather than requiring you to measure from a bulk container. The brand’s flavor description also notes no artificial aftertaste or chalky texture.

• 20 servings come in each box.
• Each stick is individually wrapped and portioned.
• The lemonade drink is prepared by adding a stick to cold water.

1st Phorm Hydration Sticks suit people looking for a portable electrolyte drink mix for workouts, active days, or a regular hydration routine, especially those who want a sugar-free lemonade option with vitamin D and calcium. Each serving combines an individually packed portion with a simple cold-water mixing method.

Ingredients

Vitamin C (as ascorbic acid), Calcium (as calcium carbonate, calcium citrate, dicalcium malate (DimaCal®)), Magnesium (as magnesium bisglycinate chelate, magnesium citrate, magnesium chloride, magneisum lysinate glycinate chelate), Zinc (as zinc bisglycinate chelate), Chloride (as sodium chloride, potassium chloride, magnesium chloride), Sodium (as sodium chloride, sodium citrate, sodium bicarbonate), Potassium (as potassium citrate, potassium chloride, potassium glycinate chelate), ConcenTrace® AC (Trace Mineral Complex), Citric Acid, Malic Acid, Natural Flavors, Silicon Dioxide, Stevia Leaf Extract, Monk Fruit Extract. Manufactured in a facility which processes Milk, Eggs, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.