GU Energy Hydration Drink Tabs, 48 Strawberry Lemonade Tablets with Electrolytes

GU Energy Hydration Drink Tabs are effervescent electrolyte tablets that turn water into a lightly flavored drink, with 320 mg of sodium and 55 mg of potassium per tablet to support hydration.

• 48 Strawberry Lemonade tabs — keep electrolyte drink mix ready for training and everyday activity.
• 320 mg sodium and 55 mg potassium per tablet — help replace electrolytes lost through sweat.
• 10 calories and 1 gram of sugar per tablet — add flavor and electrolytes without the calorie load of traditional sports drinks.
• One tablet for 16–24 fl oz (473–710 mL) of water — adjust the amount of water to your preferred flavor strength.
• Vegan, dairy-free and gluten-free — suited to a range of dietary preferences.

When plain water needs an electrolyte boost, these tabs offer a portable option for workouts, long runs, cycling, hiking, travel and hot-weather activity. The tablet dissolves in water to make a lightly flavored, effervescent drink, so you can prepare it before, during or after exercise. GU Energy has developed sports nutrition products for endurance athletes since 1993 and is a member of 1% for the Planet.

What do GU Energy Hydration Drink Tabs provide?

Each tab supplies sodium and potassium to help replace key electrolytes lost through sweat and support fluid balance. This electrolyte combination is designed for hydration during endurance training and active routines, and may help reduce dehydration-related fatigue. The Strawberry Lemonade flavor gives water a light taste rather than the heavier feel of a traditional sports drink.

• Effervescent tablet format dissolves in water.
• Designed for electrolyte replenishment around exercise and other active occasions.

How do you use a GU Energy Hydration Drink Tab?

Drop one tablet into 16–24 fl oz (473–710 mL) of water and let it dissolve before drinking. Use it before, during or after a workout, or during activities such as running, cycling, hiking and travel. The amount of water lets you tailor the drink’s flavor strength while keeping the tablet serving consistent.

• Suitable for workouts, long runs and hot-weather activity.
• Also made for travel and everyday active hydration.

What makes these hydration tabs a low-sugar option?

Each tablet contains 10 calories and 1 gram of sugar. The tablets provide electrolytes and light flavor without the heavier profile of traditional sports drinks, making them a straightforward way to add variety to water during an active day.

• Vegan formulation.
• Dairy-free and gluten-free.

GU Energy Hydration Drink Tabs suit athletes and active people who want a portable way to add electrolytes to water before, during or after activity. They are especially relevant for endurance sessions and outings in hot weather, as well as travel. Each serving combines a dissolving tablet format with sodium and potassium to support fluid balance.

Ingredients

Citric Acid, Dextrose, Sodium Bicarbonate, Natural Flavors, Sodium Carbonate, Potassium Bicarbonate, Organic Stevia Leaf Extract, Safflower Oil, Can Sugar, Natural Color.