GU Energy Hydration Drink Tabs, Lemon Lime, 96 Tablets for Low-Sugar Electrolyte Hydration

GU Energy Hydration Drink Tabs are lemon-lime electrolyte tablets that turn water into a lightly flavored hydration drink, with 320 mg of sodium and 55 mg of potassium per tablet.

• 10 calories and 1 gram of sugar per tablet — add electrolytes with little sugar.
• Use 1 tablet in 16–24 fl oz (473–710 mL) of water — mix a serving to suit your activity.
• 96 lemon-lime tablets — keep a supply ready for training and everyday activity.
• Vegan, dairy-free and gluten-free — a fit for people avoiding these ingredients.
• Effervescent tablets dissolve in water — a convenient alternative to carrying ready-mixed sports drinks.

Long runs, cycling sessions, hikes, travel and hot-weather activity can all call for convenient fluid and electrolyte replenishment. GU Energy Hydration Tabs let you prepare a lightly flavored drink with water, whether you are hydrating before exercise, during a session or afterward. Their tablet format is made for mixing when you need it, rather than relying on a pre-mixed drink.

What do GU Energy Hydration Tabs provide?

Each tablet provides sodium and potassium to help replace electrolytes lost through sweat and support fluid balance. This makes the drink suitable for endurance training and active days when sweat loss is part of the activity. The formulation is also designed to help reduce dehydration-related fatigue.

• Sodium and potassium are the two electrolytes supplied by each serving.
• The lightly flavored drink starts with plain water.

How do I mix and use the tablets?

Dissolve 1 tablet in 16–24 fl oz (473–710 mL) of water before drinking. Use it before, during or after workouts; the same preparation works for long runs, cycling, hiking, travel and hot-weather activity. The effervescent tablet format makes it straightforward to prepare a serving as needed.

• Choose the listed water volume for each tablet.
• Use the drink around exercise or during other active routines.

What is included, and who are these tabs for?

The lemon-lime product contains 96 tablets and is made for athletes and people with active lifestyles seeking a low-sugar hydration option. GU Energy has developed sports nutrition products for endurance athletes since 1993 and is a member of 1% for the Planet.

• Dietary attributes: vegan, dairy-free and gluten-free.
• Each tablet contains 10 calories and 1 gram of sugar.

GU Energy Hydration Drink Tabs suit endurance athletes and everyday adventurers who want to mix electrolyte-enhanced water for training, travel or time outdoors. They are designed for adding to water, with a measured serving of sodium and potassium in a portable tablet format.

Ingredients

Citric Acid, Dextrose, Sodium Bicarbonate, Sodium Carbonate, Natural Flavor, Potassium Bicarbonate, Organic Stevia Leaf Extract, Safflower Oil, Cane Sugar, Riboflavin (As color).