GU Energy Hydration Drink Tabs, Tri-Berry Electrolyte Tablets, 96 Count

GU Energy Hydration Drink Tabs are Tri-Berry electrolyte tablets made to turn water into a lightly flavored hydration drink, with 320 mg of sodium and 55 mg of potassium per tablet.

• 320 mg sodium and 55 mg potassium per tablet — helps replace electrolytes lost through sweat and support fluid balance.
• 10 calories and 1 gram of sugar per tablet — adds electrolytes with a low calorie and sugar count.
• One tablet mixes with 16–24 fl oz (473–710 mL) of water — makes a lightly flavored, effervescent drink.
• 96 Tri-Berry tablets — provides a supply for workouts and everyday active routines.
• Vegan, dairy-free and gluten-free — suits people looking for hydration that fits these dietary preferences.
• GU Energy has developed sports nutrition products since 1993 and is a 1% for the Planet member.

Plain water may not be what you want during a long workout, a ride, a hike, or a warm-weather outing. GU Energy Hydration Drink Tabs offer a simple way to add flavor and electrolytes to water, without the heaviness of traditional sports drinks. Use them before, during, or after exercise, or when travel and an active day make convenient hydration useful.

How do I mix GU Energy Hydration Drink Tabs?

Dissolve one GU Energy Hydration Drink Tab in 16–24 fl oz (473–710 mL) of water. The tablet dissolves easily and makes a lightly flavored, effervescent drink, so you can prepare it in a water bottle for activity or everyday use.

The amount of water gives you room to make the drink according to your preference within the stated range. The tablet format is intended for quick, straightforward preparation: add a tab to water, let it dissolve, and drink.

• Use the drink before, during, or after a workout.
• Suitable occasions include running, cycling, hiking, travel, and hot-weather activity.

What electrolytes and nutrition does each tablet provide?

Each GU Energy Hydration Drink Tab provides 320 mg of sodium and 55 mg of potassium. These electrolytes help replace key minerals lost through sweat and support fluid balance; during endurance training, they also help reduce dehydration-related fatigue.

Each serving contains 10 calories and 1 gram of sugar. That gives active people a way to add electrolytes and a Tri-Berry flavor to water while keeping the drink low in calories and sugar compared with traditional sports drinks. The formula is vegan, dairy-free, and gluten-free.

• Two electrolytes: sodium and potassium.
• Effervescent Tri-Berry flavor.
• One serving is one tablet.

When can I use these hydration tablets?

GU Energy Hydration Drink Tabs are made for hydration before, during, or after exercise, as well as active days outside training. Their use cases include long runs, cycling, hiking, travel, and activity in hot weather, when a portable tablet can be added to water as needed.

The 96-tablet count offers multiple servings for repeated use across training sessions and everyday adventures. Each serving is prepared by dissolving a single tablet in water, making the product suited to people who want a flavored electrolyte drink as part of their regular activity routine.

• Pack contains 96 tablets.
• Made for endurance training and active lifestyles.

Who may prefer GU Energy Hydration Drink Tabs?

These tablets suit athletes and everyday adventurers who want a lightly flavored way to replenish electrolytes without the calorie and sugar levels of traditional sports drinks. The dietary attributes may also matter to shoppers seeking a vegan, dairy-free, and gluten-free option.

GU Energy has developed sports nutrition products since 1993 and is a member of 1% for the Planet. Those company details provide context for the brand behind the tablets, while the serving format and electrolyte amounts explain how this product fits into hydration routines.

• Tri-Berry flavor.
• Portable tablet format for mixing with water.

GU Energy Hydration Drink Tabs are a fit for people who want to add electrolytes and light flavor to water around exercise, travel, or other active occasions. They provide 320 mg of sodium and 55 mg of potassium per tablet in a 10-calorie, 1-gram-sugar serving.

Ingredients

Citric Acid, Dextrose, Sodium Bicarbonate, Natural Flavors, Sodium Carbonate, Potassium Bicarbonate, Organic Stevia Leaf Extract, Safflower Oil, Natural Color, Cane Sugar.