GU Energy Roctane Electrolyte Capsules, 50 Count, Zero Calories

GU Energy Roctane Electrolyte Capsules are designed to supplement electrolyte replacement during long, high-sweat efforts, with 140 mg of sodium and 125 mg of chloride per capsule.

• 140 mg sodium and 125 mg chloride per capsule — helps replace electrolytes lost in sweat.
• 9 mg magnesium, 75 IU vitamin D, 1 mg vitamin B6, and 50 mg ginger root powder — adds these ingredients to the electrolyte formula.
• Informed Choice Certified; 50 capsules per bottle — provides a certified, counted supply for training and racing.
• Zero calories and no sugar or sweeteners — provides electrolytes without adding calories, sugar, or sweeteners.
• Take 1 to 2 capsules per hour with a few sips of water, as needed — lets you adjust capsule intake during hard efforts.

When exercise brings heavy sweating, particularly in hot or humid conditions, replacing lost electrolytes can be part of an athlete’s hydration routine. Roctane capsules are made for endurance activities and other energy-demanding efforts where sweat loss is high. They can be taken before, during, or after exercise, so the same bottle can fit different stages of a workout or event.

What are GU Energy Roctane Electrolyte Capsules designed for?

They are designed to supplement electrolyte replacement for endurance athletes and others with high-sweat exercise needs. Sodium is the primary electrolyte lost in sweat, and the formula supplies sodium and chloride to help replace those losses. These electrolytes support fluid balance and hydration, including the maintenance of water balance and plasma volume.

• Especially suited to long efforts and exercise in hot or humid conditions.
• Can be used before, during, or after exercise to replenish electrolyte losses associated with heavy sweating.

How do you take the capsules during exercise?

Take 1 to 2 GU Energy Roctane Electrolyte Capsules per hour with a few sips of water, as needed. The capsules are easy to swallow and small enough to carry in a pocket or pack, making them practical for use during training and racing. Capsule intake lets you adjust sodium intake without changing your drink or fuel.

• Use them around any energy-demanding activity that results in heavy sweat loss.
• Choose the hourly amount based on your needs, within the suggested 1-to-2-capsule range.

What ingredients and nutrition details does each capsule provide?

Each capsule combines electrolytes with magnesium, vitamins D and B6, and ginger root powder. Magnesium supports normal muscle and nerve function, while vitamin D is important for calcium absorption and bone health. The formula contains no calories, sugar, or sweeteners.

• Vitamin D: 75 IU per capsule; vitamin B6: 1 mg per capsule.
• Ginger root powder: 50 mg per capsule.
• These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

GU Energy has fueled athletes since 1993 and has more than 30 years of experience in sports nutrition. The company is a member of 1% for the Planet and donates 1% of annual sales to environmental partners. GU Energy Roctane Electrolyte Capsules are a practical choice for endurance athletes and other exercisers who want a portable way to supplement electrolytes during high-sweat efforts. Their 50-capsule bottle, carry-friendly format, and flexible timing make them suited to use before, during, or after exercise.

Ingredients

Sodium Citrate, Sodium Chloride, Cellulose, Capsule (Hypromellose and Purified Water), Ginger Root Powder, Magnesium Chloride, Magnesium Citrate, Magnesium Stearate, Pyridoxine Hydrochloride (Vitamin B6), Cholecalciferol (Vitamin D).