Optimum Nutrition Creatine Monohydrate Capsules, 100 Count for Training Support

Optimum Nutrition Micronized Creatine Monohydrate Capsules provide 2.5 g of creatine monohydrate in a two-capsule serving to support training performance and explosive movements.

• 2.5 g of creatine monohydrate per two-capsule serving — add creatine without mixing or measuring powder.
• 100 capsules per container — a capsule format for a simple daily routine.
• Formulated to support explosive movements — made for demanding exercise and maximal-effort lifts.
• Supports muscle strength, power, endurance and lean muscle building — complements consistent resistance training.
• Banned-substance tested and part of the Informed Choice program — supports informed supplement selection.

For athletes and people who train with weights, adding creatine can mean handling powder and a scoop as part of the workout routine. These micronized creatine capsules offer a measured serving in capsule form, with no mixing step. They are designed to support performance during intense training when used consistently alongside a balanced diet and regular weight training.

How much creatine is in a serving?

Two Optimum Nutrition Micronized Creatine Monohydrate Capsules provide 2.5 g of creatine monohydrate. The 100-capsule container provides the product in a pre-portioned form, so you can take the capsules without measuring a powder serving. The ingredient is the same creatine monohydrate used in Optimum Nutrition’s other creatine products.

• Serving size: 2 capsules.
• Container contents: 100 capsules.
• Creatine form: micronized creatine monohydrate.

What training goals is this creatine designed to support?

Optimum Nutrition Creatine Capsules are formulated to support muscle size, strength and power, including performance in explosive movements and maximal-effort lifts. Creatine also supports muscle endurance and lean muscle building as part of a progressive training program. These are training-support benefits, not a substitute for the work and consistency involved in a training plan.

• Designed for intense exercise sessions.
• Supports training capacity and volume, including the ability to take on more reps and sets.
• Made for use alongside regular weight training and a balanced diet.

How does creatine support energy and recovery?

Creatine supports cellular energy and helps replenish ATP during strenuous exercise. It also supports recovery between training sessions, making it relevant for people who train regularly and want support between demanding workouts. Use it consistently over time in conjunction with regular weight training and a balanced diet to support muscle size, strength and power.

• Supports cellular energy during strenuous exercise.
• Helps replenish ATP during exercise.
• Supports recovery between training sessions.

What quality and brand information is available?

Optimum Nutrition Creatine is banned-substance tested and included in the Informed Choice program, which regularly tests for banned substances. Optimum Nutrition is part of the Glanbia global nutrition group and has worked in sports nutrition for more than 30 years. The company owns and operates its production facilities and describes itself as the world’s number one sports nutrition brand.

• Part of the Informed Choice program.
• Made by a brand with its own production facilities.
• Optimum Nutrition’s sports nutrition history spans more than 30 years.

These capsules suit women and men looking for a measured creatine serving to add to a regular training routine, especially those who prefer capsules to mixing powder. They are intended to complement a balanced diet and consistent weight training, with a two-capsule serving supplying 2.5 g of creatine monohydrate.

Ingredients

See photo atop page for complete product ingredient listing