Optimum Nutrition Creatine Monohydrate Powder, Unflavored, 60 Servings for Training

Optimum Nutrition Creatine Monohydrate Powder is an unflavored, micronized creatine supplement for supporting training performance, with 5 g of creatine monohydrate per serving and 60 servings per container.

• 5 g of micronized creatine monohydrate per serving — a clear, measured amount for your training routine.
• 60 servings per container — a supply for repeated use over time.
• Unflavored powder — mix it with a regular protein shake or use it on its own.
• Formulated to support explosive movements, strength and muscle building — suited to regular weight training.
• Banned-substance tested through the Informed Choice program — a testing detail for performance-focused athletes.

Creatine is made for people training for strength, power and demanding exercise, including maximal-effort lifts and explosive movements. This powder provides a straightforward way to include creatine in a routine that pairs consistent use with a balanced diet and regular weight training. It is formulated for both women and men, and the neutral flavor gives it flexibility in how you use it.

What training benefits is this creatine formulated to support?

Optimum Nutrition Creatine Monohydrate Powder is formulated to support muscle size, strength and power when used consistently alongside a balanced diet and regular weight training. Creatine also supports muscle endurance and the building of lean muscle, making it relevant to progressive training programs.

For exercise performance, the formula is designed to support explosive movements, maximal-effort lifts and intense sessions. It may also support increased training capacity and volume, including the ability to complete more repetitions, sets or sprints during demanding training. These are training-support claims, not a promise of a particular result.

• Designed for explosive and maximal-effort training.
• Supports muscle power and endurance as part of a consistent program.
• Made for use alongside a balanced diet and regular weight training.

How does creatine support energy and recovery?

Creatine supports cellular energy and helps replenish muscle ATP during strenuous exercise. This energy role is the basis for its use in training routines that include repeated bouts of exercise.

Optimum Nutrition Creatine Monohydrate Powder is also formulated to support recovery between repeated bouts and after strenuous training. The product is intended to complement training, rather than replace a balanced diet or a consistent exercise routine.

• Supports cellular energy during exercise.
• Helps replenish muscle ATP during strenuous activity.
• Supports recovery between repeated bouts of exercise.

What is in each serving, and how can I use the powder?

Each serving provides 5 g of micronized creatine monohydrate in an unflavored powder. Its neutral flavor makes it suitable to add to a regular protein shake or to use separately in your performance nutrition routine.

The container provides 60 servings, so the quantity is easy to plan around a regular routine. The product is a single-ingredient creatine monohydrate powder in the stated serving amount; the supplied product details do not give a mixing quantity or a specific time of day for use.

• Creatine form: micronized creatine monohydrate.
• Serving amount: 5 g.
• Flavor: unflavored.
• Container quantity: 60 servings.

What quality testing and production details matter?

Optimum Nutrition Creatine Monohydrate Powder is banned-substance tested through the Informed Choice program, which regularly tests for banned substances. Optimum Nutrition is part of the Glanbia global nutrition group and has more than 30 years in sports nutrition.

The company owns and operates its production facilities and presents its sports nutrition range under its Gold Standard identity. Optimum Nutrition also describes its supplements as award-winning and identifies its brand as the world's number one sports nutrition brand.

• Regular banned-substance testing through the Informed Choice program.
• Manufactured in company-owned and operated production facilities.
• Optimum Nutrition is part of the Glanbia global nutrition group.

This powder suits women and men who want unflavored creatine monohydrate to incorporate into a routine focused on strength, power or intense training. It is intended to support training alongside a balanced diet and regular weight training, with 5 g per serving and 60 servings in the container.

Ingredients

See photo atop page for complete product ingredient listing