True Grace Electrolyte + Creatine Powder, Lemonade, 16 Stick Packs, Zero Sugar

True Grace ElectroMag + Creatine Monohydrate is a lemonade-flavored electrolyte and creatine powder designed to support exercise hydration, endurance and muscle health in 16 individual stick packs.

• 5 g of OptiCreatine per serving — adds creatine monohydrate to your hydration routine.
• Sodium, potassium, magnesium and chloride — provides electrolytes for fluid balance and other body functions.
• Zero sugar and non-GMO — fits these stated ingredient preferences.
• 16 stick packs and 16 servings — provides individual portions for daily use.
• Formulated for rapid hydration, exercise endurance and electrolyte replenishment — made for use around exercise.

Exercise can call for both fluids and electrolyte replenishment, while creatine is included here to support muscle health and recovery. True Grace combines these elements in a single powder, offering a portable stick-pack format for adults who want to mix a serving into cold water as part of their exercise routine.

Which electrolytes does the formula provide?

Each serving supplies sodium, potassium, magnesium and chloride, with stated amounts for all four minerals. The formula connects these electrolytes with fluid balance, muscle health, pH balance and cell function.

• 750 mg sodium for fluid balance and cellular communication.
• 250 mg potassium for muscle health and to help reduce exercise-related cramps.
• 100 mg magnesium and 1,390 mg chloride for well-being, pH balance and cell function.

What does the creatine add?

Each serving contains 5 g of OptiCreatine creatine monohydrate. Its advanced delivery technology is intended to enhance bioavailability; True Grace links this mechanism with strength gains, endurance and recovery, and says it avoids the bloating or discomfort some creatines can cause.

• The creatine ingredient is OptiCreatine monohydrate.
• The brand’s stated performance aims include supporting lean muscle and recovery.

How do adults prepare a serving?

Mix one stick pack into cold water once daily and stir or shake well. The suggested water volume gives you room to adjust the drink’s concentration to your preference within the provided range.

• Use 16–40 fl oz (473–1,183 mL) of cold water per stick.
• The powder comes in lemonade flavor.

True Grace brings nearly 70 years of experience to its nutrition approach and describes its work as regenerating nutrition from the ground up to support the health of people and the planet. This product suits adults seeking a convenient, single-serve electrolyte and creatine powder for exercise routines. Each serving combines four electrolytes with creatine monohydrate in a zero-sugar, non-GMO lemonade mix.

Ingredients

Creatine Monohydrate, Citric Acid, Sodium Chloride, Magnesium Citrate, Potassium Chloride, Organic Natural Flavor, Organic Stevia and Maltitol.