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HAMIEW Diabetic Cookbook for Beginners is a visual meal-planning guide for people organizing meals around diabetes, with 80 recipes and a four-week plan that connects to recipes through matching codes. Four-week meal plan linked to the recipes by smart codes — makes it easier...

HAMIEW Kidney Diet Food List & Meal Plan is a three-chart reference set designed to help organize kidney-conscious food choices, with information on 400+ foods and a weekly meal plan. Three laminated charts — keep food references and meal planning together. Food list covering...

HAMIEW Low FODMAP Food List & Meal Plan is a 3-pack guide set for organizing low FODMAP food choices, meal planning, and food tracking for people managing IBS, SIBO, or related digestive concerns. Food chart separates foods to avoid from foods considered safe —...

HAMIEW Mediterranean Diet Chart for Beginners is a three-chart laminated food-list and recipe guide designed to make Mediterranean-style meal planning easier, with 400+ foods and sheets measuring 8.3 × 11.7 in (21.1 × 29.7 cm). 400+ foods with serving sizes and nutrition details —...

The HAMIEW Mediterranean Diet Cookbook for Beginners & Seniors, 2026 Edition, offers simple Mediterranean-style meal ideas, a 28-day meal plan, and a food list to help make everyday meal planning easier. Beginner-friendly guidance and clear instructions — make it easier to get started with...

HAMIEW Mediterranean Diet Cookbook for Seniors is a practical cookbook for older adults seeking balanced Mediterranean-inspired meals, with 80+ recipes and a 28-day meal plan. 80+ recipes with simple ingredients and clear instructions — make Mediterranean-inspired meals at home. A 28-day meal plan —...

HAMIEW Mediterranean Diet for Beginners & Seniors is a coordinated six-guide set for exploring Mediterranean-style meals, with separate recipe guides for four meal types and a quick-reference food list. Six practical guides in one set — keep recipes and reference material together. Separate breakfast,...